Its so frustrating when after fighting fights much bigger than myself and taking on ridiculous challenges and coming out as the victor at 37 years of age I am struggling with body image issues particularly because of my expanding waist line. It just plain disgusts me.
I didn’t have weight issues except for a couple of years between age 10 and 12. Other than that even after two kids (given a generous post-pregnancy time to reclaim my body) I was at an envious weight. And then entrepreneurship hit hard and somewhere along the way the stress that comes naturally with growing a business, working a job, raising kids, looking after the home kinda started getting to me. So more and more time in front of the screen eating whatever the hell I could get my hands on and less time outside enjoying things like the weather or a walk or a hang out with friends.
No, I am not feeling sorry for myself. And I don’t want you to feel sorry for me either. I am just mad at myself. Look at all super successful people. They handle all above I mentioned and yet they stay super fit. I see men and women my age, younger, older, doing way more than me and somehow they keep things together and find the time to exercise and eat healthy.
Have tried all kinds of fad diets from the 13 Day Military Diet – I lost 10 lbs in 13 days – and gained it back in 10 days. Tried going on this diet where I had to drink this really yummy chocolate flavored powdered drink twice a day as a meal supplement. That didn’t last v long. Have even tried doing it the right way with an hour-long HIIT and clean-eating with calorie count for 3 months and looked and felt GREAT but then came vacation time and I stuffed my face with carbs and sugar.
KILL ME SOMEONE.
Now all this is making me depressed. I don’t like it. Not so much out of vanity though that’s a reason as well, but more because I am nearing forty and at this rate I will be a whale at 41 and will develop multiple diseases.
Truth is, I LOVE MY WORK. If I had the choice I would do nothing but work on all these cool projects all the time. But I also realize it’s bad for my mental and physical health. Entrepreneurship is cool and it’s OK to be passionate but you need to draw the line somewhere and find time for yourself. And I am struggling to do that.
Can someone help me with the stress, the eating, and the sedentary lifestyle, please?